How to Help Someone with Burnout (Best Tips)

Emma Greenfield

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How to Help Someone with Burnout

Nowadays, facing burnout is not something that looks simple or unusual. Some people might never understand how it looks until they face it themselves, but this is a common problem for people who work more than expected or worry too much about it. No one is exempted. That is why it’s important that people should know on how to help someone with burnout.

Burnout is a state of physical, mental, and emotional exhaustion that occurs when we feel overwhelmed and unable to meet the demands of our lives. 

Burnout can be caused by many things, including work, school, family, and other life stressors. If you’re feeling overwhelmed and exhausted or you know someone who is burnout, it’s important to take steps to relax and recharge. 

There are two types of burnout, mental and physical burnout. Some people might face mental burnout which has to do mostly with emotions and mental health and some other people might face physical burnout which has to do with their body and physical health problems.

So, if you want to find out how you can help someone who is currently facing burnout stay tuned until the end of this blog post!

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How do you comfort someone who is burnout?

If you suspect that someone you know is dealing with burnout, there are some things you can do to help. First, try to have a conversation with the person to see how they’re doing. It’s important to be supportive and non-judgmental during this conversation. 

If the person seems resistant to talking, don’t try to push them but let them know that you’re there if they need to talk.

Once you’ve had a chance to talk to the person, you can start to look for signs of burnout. These can include changes in sleeping habits, eating habits, energy levels, and mood. If you notice any of these changes, it’s important to reach out and offer support. 

So, here’s the process you need to know in a nutshell:

  1. Try to have a conversation
  2. Be supportive
  3. Don’t push or put pressure
  4. Try to identify the problems

If you understood how to approach someone who is burnout then it is time to share with you some useful signs of burnout to help you identify the main problems of that person.

See also: Why is taking a break from work important

What are the signs of burnout?

Before sharing our tips to help someone with burnout it is essential to know the signs of burnout that usually people face.

Burnout as we mentioned before, can adversely affect your health, performance, and well-being. If you are experiencing any of the following signs, you may be burnt out: 

  1. Feeling overwhelmed or hopeless
  2. Losing interest in your work or hobbies
  3. Feeling detached from your work or the people around you
  4. Working long hours without a break
  5. Feeling like your work is never good enough
  6. Ignoring taking care of yourself

If you are experiencing any of these signs, it is important to take a step back and reassess your situation. Burnout is a serious issue that can have lasting consequences if not properly addressed.

Tips to Help Someone with Burnout 

If you are worried that someone you know is suffering from burnout, these tips can help him/her recover without any doctor’s help or medicines by following these tips below.

So, here are the best tips to help someone who is suffering from any type of burnout.

Try to find possible solutions

When listening to someone who is currently burnout, it is important to listen carefully to their problems and what they are worried about. 

In addition to that, you need to find possible solutions to solve their problems or just a piece of advice is good enough to calm them down.

If someone is burnout then the probabilities of thinking clearly are minimised so an extra opinion from a close person is always useful.

Help them with their work

Once you have identified their problems, try to help the person manage their difficulties in a more practical way. For example, sort out their work and try to offer a solution to anything that may seem difficult for them.

If you can also help them by doing a few of their job tasks it would be a bonus to help them overcome their difficulties.

Even if their work is out of your scope, don’t worry because you can help by creating a more balanced work schedule or providing them with support and resources.

Encourage them to do things

It is also essential to encourage the person to take care of themselves.  This means things like getting enough sleep, eating a healthy diet, and getting regular exercise. 

You can even do things together. For example, go for a walk, go to the cinema, do a hobby or eat a healthy meal. These are some of the greatest ways to forget problems and take your mind away from routine, stress and work difficulties.

See also: 30+ Hobbies that Relieve Stress

Create a supportive environment. 

Creating a supportive environment means you understand and accommodate the person’s needs. When someone is going through a tough time, it’s important to have a supportive environment. Whether it’s a friend, family member, or a relative, having someone to talk to, can make a big difference. 

This leads to belongingness which means that the person who suffers from burnout feels safe, important and supported.

Help them relax, take a break and enjoy life

Sometimes, the best way to deal with burnout is to simply take a break. 

Help them step away from their work, school or college responsibilities for a while and try to convince themselves to relax. Take a small trip, go for a walk, or just spend some time doing something they enjoy. 

Also, it is important to get enough sleep. In general, when we’re exhausted, we’re more likely to feel burned out so this is a good reason to get enough sleep.

Seven to eight hours of sleep each night are great enough to rest and refill their battery.

Ensure they are not alone

We are all felt alone at some point in our lives but this is not something extreme at all.

However, people who suffer from burnout, don’t have to stay alone or feel alone because this won’t help the process of recovery. 

Make sure to keep an eye on them, by contacting them by messages, phone calls, visiting or meeting them.


Exercising is one of the greatest solutions to depression, anxiety and burnout because you forget everything and improve your mindset by focusing on exercising!

Exercise is a great way to overcome burnout. It can help to increase your energy levels, improve your mood, and reduce stress. 

However, it is important to choose the right type of exercise for you. If you are feeling burned out, you may want to try a low-intensity exercise such as yoga or Tai Chi. These forms of exercise can help you to relax and rejuvenate.

Convince the person who suffers from burnout to go to the gym together, or you can simply add a workout session to your schedules at least once a week. 

Healthy Diet

A healthy diet is always important to have a clear mind, and a healthy body to feel strong and optimistic. 

Healthy food for example vegetables, fruits, fish, beans, and dairy products are some of the most important ones that are rich in nutrients and contain the most vitamins.

Burnout people should try to eat healthy food more often to achieve the reasons we mentioned above.

How long does burnout last?

It’s a question that’s often asked, and unfortunately, there’s no exact answer. 

Burnout can last for a long time, or it can be over in a matter of weeks. Basically, it all depends on the person and how complicated is the situation. 

There are a few things that can help determine how long burnout will last. The first is the severity of burnout. If it’s a mild burnout, it might only last a few weeks. But if it’s a more severe burnout, it could last for months or even years. 

Another factor is how well the person copes with burnout. If they’re able to take some time off and relax, they might recover more quickly. But if they’re still working and trying to push through, it might take longer. 

Finally, it also depends on the person’s support system. They’ll likely recover more quickly if they have a strong network of family and friends. 

If they’re isolated and don’t have that support, it might take longer. If someone is dealing with burnout, it’s important to be patient and understand that it might take some time to recover. But with the right support, you can get through it and come out stronger on the other side.


Summing up, in this article we have explained what burnout is, how to approach a person that looks burnout and some tips that may help. If you think you may be experiencing burnout or someone you know, it’s important to implement the tips above. Burnout shouldn’t be left unchecked, because it can lead to serious health problems, including depression and anxiety but fortunately, every person can overcome it sooner or later. We hope that you found our article useful.

As a dedicated mother and passionate software developer, she weaves her diverse experiences into captivating stories that inspire and engage readers. Emma's love for sustainable living and environmental consciousness permeates both her personal and professional life. When she's not immersed in the world of coding and software development, Emma can be found nurturing her family and tending to her thriving organic garden. Her commitment to sustainable practices extends to every aspect of her life, from repurposing household items to embracing eco-friendly technologies.